Southern living's tarragon cream chicken (recipe)
| Southern living's tarragon cream chicken (recipe) | |
|---|---|
| Name | Southern living's tarragon cream chicken |
| Ingredients | Boneless skinless chicken breast halves • Salt • White pepper • Butter • Lemon juice • Green onion • Fresh tarragon • Garlic • Salt • White pepper • Lemon slice • Fresh tarragon sprig |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 429.4 |
| Fat | 33.9 |
| Protein | 27.2 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 0.5 |
| Saturated fat | 19.9 |
| Cholesterol (mg) | 179.9 |
| Sodium | 674.5 |
| Servings | 4 |
| Yield | 4 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southern living's tarragon cream chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Southern living's tarragon cream chicken (recipe) image(external)
Recipe instructions
- Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
- Combine 1/2 teaspoons each of salt and white pepper; sprinkle over both sides of flattened chicken.
- Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook five minutes on each side or until done. Remove from skillet, and cover with aluminum foil to keep warm.
- Add lemon juice to the skillet, and cook over for thirty seconds, stirring to loosen particles from the bottom of the skillet.
- Add cream and next five ingredients; bring to a boil. Cook, stirring constantly, 4 minutes or until the sauce is slightly thickened.
- I always place the chicken on a serving plate, and then pour the sauce over the chicken. I then garnish with lemon slices and tarragon sprigs.
- Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Southern living's tarragon cream chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
