Southwest chicken hors d'oeuvres (recipe)
| Southwest chicken hors d'oeuvres (recipe) | |
|---|---|
| Name | Southwest chicken hors d'oeuvres |
| Ingredients | Red bell peppers • Green onion • Chicken breasts • Frozen corn • Canned black beans • Frozen spinach • Fresh cilantro • Chili powder • Tabasco sauce • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 54.4 |
| Fat | 3.7 |
| Protein | 3.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 11.8 |
| Sodium | 97.9 |
| Servings | 15 |
| Yield | 30 hors d'oeuvres |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest chicken hors d'oeuvres (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Southwest chicken hors d'oeuvres (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oil in medium skillet on medium heat.
- Add the minced red pepper and green onion to oil and saute two minutes.
- Add diced chicken and toss together.
- Add the black beans, spinach, corn, jalapeno, cilantro, chili powder, and Tabasco.
- Cook for about 5 minutes, stirring to blend all ingredients throughout the mixture.
- Remove from heat and add the cheese, stirring as the cheese melts.
- Salt to taste.
- Remove 30 (give or take one or two) unbroken Tostitos scoops from the bag.
- Using a teaspoon, gently round the spoon with filling and scrape out onto the scoops (shells).
- Arrange on a foil lined pan. Cover with foil, refrigerate.
- 10 minutes before serving, PREHEAT oven to 450 8.
- Bakeuncovered for 5 to 10 minutes, watching closely.
Food tags
Chicken, Poultry, Meat, Southwestern U.S., Spicy,, For Large Groups
Southwest chicken hors d'oeuvres (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
