Spiced roast chicken breast (recipe)
| Spiced roast chicken breast (recipe) | |
|---|---|
| Name | Spiced roast chicken breast |
| Ingredients | Boneless chicken breast halves • Ground cayenne pepper • Ground cumin • Ground coriander • Black pepper • Ground cinnamon • Salt • Water |
| Cooktime (in hours) | 0.433333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.516666666 |
| Keto friendliness | Keto friendly |
| Calories | 287.4 |
| Fat | 18 |
| Protein | 29.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.4 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 82.3 |
| Sodium | 1233.1 |
| Servings | 2 |
| Yield | 2 chicken breast halves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced roast chicken breast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat Oven to 450 degrees.
- Pat chicken dry.
- Mix together your spices along with 1 1/2 tsp of the oil.
- Rub spice mixture over chicken.
- Heat the remaining oil in a heavy ovenproof skillet over moderately high heat.
- Brown chicken on both sides (approximately 5 minutes).
- Transfer the skillet to the middle of the over and roast chicken 16-18 minutes.
- Transfer chicken to a clean plate.
- Add water to the pan and de-glaze over high heat, scraping up brown bits.
- Pour pan juices over chicken (or rice if served as a side)
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Spicy, Weeknight,, Easy
Spiced roast chicken breast (recipe) details:
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD
