Spicy tex mex chicken breasts (recipe)

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Spicy tex mex chicken breasts (recipe)
NameSpicy tex mex chicken breasts
IngredientsCumin Chili powder Boneless skinless chicken breast halves
Cooktime (in hours)0.116666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.283333334
Keto friendlinessKeto friendly
Calories136.8
Fat1.9
Protein27.6
Carbohydrate1
Fiber0.4
Net carbohydrates0.6
Sugar0.1
Saturated fat0.4
Cholesterol (mg)68.4
Sodium88.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy tex mex chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy tex mex chicken breasts (recipe) image(external)

Recipe instructions

  1. Heat grill to medium heat.
  2. In a small bowl mix together the spices and then sprinkle over both sides of the chicken.
  3. Spray the chicken with non stick cooking spray and place on preheated grill. Cover.
  4. Grill 7-10 minutes or until no longer pink in the center, turning once.
  5. Serve with avocado salsa or on a salad.
  6. I like to pound the chicken to an even thickness for faster and more even cooking.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy


Spicy tex mex chicken breasts (recipe) details:

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD