Spinach-stuffed chicken spirals (recipe)
| Spinach-stuffed chicken spirals (recipe) | |
|---|---|
| Name | Spinach-stuffed chicken spirals |
| Ingredients | Boneless skinless chicken breast halves • Fresh ground black pepper • Frozen chopped spinach • Egg • Prosciutto ham • Monterey jack pepper cheese • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 225.9 |
| Fat | 9.3 |
| Protein | 32.5 |
| Carbohydrate | 2.2 |
| Fiber | 1.5 |
| Net carbohydrates | 0.7 |
| Sugar | 0.5 |
| Saturated fat | 5 |
| Cholesterol (mg) | 122.3 |
| Sodium | 201.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-stuffed chicken spirals (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place each chicken breast, boned side up, between 2 pieces of plastic wrap.
- Working from the center to the edges, pound lightly with the flat side of a meat mallet to 1/8 inch thickness.
- Remove plastic wrap, and sprinkle chicken with black pepper to taste.
- Squeeze spinach until well-drained and almost dry.
- In a small bowl, combine half of the spinach with the egg. (Save the rest of the spinach for the Sauteed Spinach Cream Sauce).
- Spoon about 2 tablespoons of the spinach mixture onto each chicken piece, spreading evenly over the chicken.
- Top with a piece of prosciutto.
- Place a stick of cheese near the edge of the chicken breast.
- Fold in sides and roll up, starting from edge with the cheese.
- Place rolls, seam side down, into a 13x9x2 inch baking dish.
- Drizzle with butter.
- Bake, uncovered, at 375 degrees for 35-40 minutes or until chicken in no longer pink. (170 degrees).
- Prepare Sauteed Spinach Cream Sauce while chicken is baking.
- Spoon sauce over chicken breasts when serving.
Food tags
Chicken, Poultry, Meat,
Spinach-stuffed chicken spirals (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
