Spinach mushroom chicken (recipe)
| Spinach mushroom chicken (recipe) | |
|---|---|
| Name | Spinach mushroom chicken |
| Ingredients | Boneless skinless chicken breasts • Mushrooms • Fresh spinach • Butter • Muenster cheese • Seasoning salt |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 414 |
| Fat | 27.6 |
| Protein | 37.9 |
| Carbohydrate | 4.6 |
| Fiber | 1.5 |
| Net carbohydrates | 3.1 |
| Sugar | 2.3 |
| Saturated fat | 16.8 |
| Cholesterol (mg) | 141.1 |
| Sodium | 392.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach mushroom chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- Remove all fat from chicken and sprinkle with the seasoned salt. Place the chicken in a casserole dish and cover with foil. Bakethe chicken in the oven for 1 hour.
- After 30 minutes, begin chopping the spinach, removing the stems. Saute the mushrooms in two Tablespoons of butter until softened and set aside. Saute the spinach with the remaining butter, until wilted.
- Mix the spinach with the mushrooms.
- Remove chicken from pan and place on each plate while still very warm.
-
Top each piece of chicken with 1/2 of mushroom and spinach mixture plus 1 slice of cheese.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Summer, Savory,, Inexpensive
Spinach mushroom chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
