St george's chicken parcels (recipe)
| St george's chicken parcels (recipe) | |
|---|---|
| Name | St george's chicken parcels |
| Ingredients | Boneless skinless chicken breasts • Sage derby cheese • Fresh ground black pepper • Bacon • Streaky bacon • Butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 258.7 |
| Fat | 16 |
| Protein | 27 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 101.7 |
| Sodium | 320.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
St george's chicken parcels (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
St george's chicken parcels (recipe) image(external)
Recipe instructions
- For each breast, remove the loose fillet from the underside and flatten that, along with the breast, between sheets of plastic wrap, using a rolling pin or mallet.
- Place a piece of cheese on each breast and cover with the fillet; season well with the pepper and make sure the chicken wraps around the cheese.
- Preheat oven to 400 degrees F.
- Cut the bacon in half lengthwise; use 4 pieces to wrap around each packet the long way.
- Cut remaining bacon in half crosswise; wrap across each packet to form 2 crosses and secure with toothpicks.
-
Place parcels in a baking dish and roast, basting with the butter, for 30 to 40 minutes.
Food tags
Chicken, Poultry, Cheese, Meat, European, Roast, Oven,
St george's chicken parcels (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
