Steamed chicken cutlets in packages (recipe)
| Steamed chicken cutlets in packages (recipe) | |
|---|---|
| Name | Steamed chicken cutlets in packages |
| Ingredients | Boneless skinless chicken breast • Tomatoes • Dried basil • Fresh basil • Olive oil • Lime juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 190.5 |
| Fat | 8.2 |
| Protein | 26.5 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 65.8 |
| Sodium | 75.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed chicken cutlets in packages (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 450 8F.
- Rinse the chicken breasts, and either cut or pound the chicken to create cutlets of about equal size.
- Tear off squares of aluminum foil (enough to wrap around the chicken and then some) and place each chicken breast on a square.
- Slice the tomato (es) and place a slice or two atop of each breast.
- Drizzle the chicken with the olive oil.
- Sprinkle the basil on top of the chicken breasts evenly.
- Add salt and pepper to each breast.
- Loosely fold up the foil over each cutlet, leaving both room for air space but folded up enough not to allow oil to drip out.
- Place all packages in a large baking dish and bakefor 20 minutes.
- Serve while still packaged; allow each diner to open his/her package at the table.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Oven, Inexpensive
Steamed chicken cutlets in packages (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
