Stuffed chicken breasts in parma ham (recipe)
| Stuffed chicken breasts in parma ham (recipe) | |
|---|---|
| Name | Stuffed chicken breasts in parma ham |
| Ingredients | Chicken breasts • Mushrooms • Garlic cloves • Rosemary • Parma ham |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 267 |
| Fat | 13.7 |
| Protein | 32.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.8 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 95.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken breasts in parma ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed chicken breasts in parma ham (recipe) details
Stuffed chicken breasts in parma ham (recipe) image(external)
Recipe instructions
- Finely chop the garlic and mushroom (or whizz in a blender) and fry in olive oil with the rosemary over a medium heat for approx 20 minutes Ensure to season the mushrooms well with salt.
- Create a pouch in each chicken breast with a sharp knife and fill with the mushroom stuffing.
- Wrap each breast in a slice of parma ham.
- Place in a roasting dish with plenty of olive oil. Cover with tinfoil and cook for approx 30 mins at 190 degrees.
- Can be served with salad, baked or mashed potatoes etc. My preference is mashed / whipped garlic potatoes with onion gravy on the side!.
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Food tags
Chicken, Poultry, Meat, Weeknight,, Easy
Stuffed chicken breasts in parma ham (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
