Stuffed chicken breasts with goat cheese (recipe)
| Stuffed chicken breasts with goat cheese (recipe) | |
|---|---|
| Name | Stuffed chicken breasts with goat cheese |
| Ingredients | Olive oil • Spring onions • Salt • Fresh ground black pepper • Fresh flat-leaf parsley • Nonfat milk • Fresh thyme • Boneless skinless chicken breast halves • Dry white wine |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 158.6 |
| Fat | 2.6 |
| Protein | 27.4 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 68.5 |
| Sodium | 370.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken breasts with goat cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- 1. Heat oil in a large skillet over medium heat. Add onions, 1/4 teaspoon salt, and pepper to pan; cook 12 minutes, stirring frequently. Cover, reduce heat, and cook 8 minutes, stirring occasionally. Uncover and cook 5 minutes or until golden, stirring occasionally. Cool slightly. Combine onion mixture, 1/4 teaspoon salt, cheese, parsley, milk, and thyme in a small bowl, stirring with a fork.
- 2. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; stuff 1 1/2 Tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with remaining 1/4 teaspoon salt.
-
3. Return pan to medium-high heat. Coat pan with cooking spray. Add chicken to pan; saute 5 minutes; tun chicken over. Cover, reduce heat, and cook 10 minutes or until chicken is done. Remove chicken from pan; let stand 10 minutes. Add wine to pan, bring to a boil, scraping pan to loosen browned bits. Cook until reduced by half (about 2 minutes). Add broth, and cook until reduced to 1/4 cup (about 9 minutes). Serve with chicken.
Food tags
Chicken, Poultry, Meat,, Easy
Stuffed chicken breasts with goat cheese (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
