Stuffed chicken caprese (recipe)
| Stuffed chicken caprese (recipe) | |
|---|---|
| Name | Stuffed chicken caprese |
| Ingredients | Boneless skinless chicken breast halves • Reduced-fat mozzarella cheese • Fresh basil leaves • Salt • Pepper • Olive oil • Cherry tomatoes • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 241.6 |
| Fat | 10 |
| Protein | 32.8 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 2.3 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 93.7 |
| Sodium | 462.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken caprese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed chicken caprese (recipe) details
Stuffed chicken caprese (recipe) image(external)
Recipe instructions
- With small knife, make horizontal slit in chicken breasts to create pockets, being careful not to cut all the way through.
- Sandwich 1 cheese slice between 2 basil leaves; stuff into pockets. Secure with toothpicks. Sprinkle chicken with 1/8 teaspoon of the salt and pepper.
- Heat large skillet over medium-high heat until hot. Add oil; heat until hot Cook chicken 5 minutes; turn.
- Scatter tomatoes over chicken; sprinkle with remaining 1/8 teaspoon salt. Reduce heat to medium-low. Cook, covered, 4 to 5 minutes or until chicken is no longer pink in center. Sprinkle chicken with torn basil.
-
Remove toothpicks before serving.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, European, Very Low Carbs, Weeknight,, From Scratch
Stuffed chicken caprese (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
