Stuffed chicken with canadian bacon (recipe)
Stuffed chicken with canadian bacon (recipe) | |
---|---|
Name | Stuffed chicken with canadian bacon |
Ingredients | Romano cheese • Parmesan cheese • Oregano • Parsley • Paprika • Garlic • Asiago cheese • Red onion • Canadian bacon • Boneless skinless chicken breasts |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 185 |
Fat | 3.5 |
Protein | 33.4 |
Carbohydrate | 2.9 |
Fiber | 0.3 |
Net carbohydrates | 2.6 |
Sugar | 0.7 |
Saturated fat | 1 |
Cholesterol (mg) | 82.7 |
Sodium | 479.2 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken with canadian bacon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed chicken with canadian bacon (recipe) details
Recipe instructions
- Preheat oven to 350 degrees, line bottom of a glass pan with olive oil and set aside at least 10 <U+0096> 15 toothpicks near your workstation.
- Mix seasoning ingredients in a shallow pan, with enough room to lay one chicken breast down in it.
- Add as much as you want of each seasoning per your taste, I used a couple of shakes for each ingredient and a little extra of the cheeses.
- Mix all stuffing ingredients together in a bowl.
- Lay one chicken breast in the shallow seasoning dish to coat the outside, and then in the center of the chicken breast add a line of the stuffing mixture.
- Roll and seal by sticking a toothpick on the top of each end to close.
- Once all the chicken breasts are stuffed and in the glass dish, you will have left over stuffing, place the leftover stuffing on top of each chicken breast on the lip of the <U+0093>seal<U+0094>.
- Bakein oven for 30 minutes, check to see if done, depending on oven you may need another 15 minute.
Food tags
Chicken, Poultry, Meat,, Oven
Stuffed chicken with canadian bacon (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD