Summer-in-winter chicken (recipe)
| Summer-in-winter chicken (recipe) | |
|---|---|
| Name | Summer-in-winter chicken |
| Ingredients | Olive oil • Boneless skinless chicken breasts • Cherry tomatoes • Pesto sauce • Creme fraiche • Fresh basil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 207.4 |
| Fat | 9.1 |
| Protein | 27.9 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 1.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 83.8 |
| Sodium | 83.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer-in-winter chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat the oil in a frying pan, preferably non-stick.
- Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.
- Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften.
- Reduce the heat and stir in the pesto and crv me frav che until it makes a sauce.
-
Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.
Food tags
Chicken, Poultry, Meat, European, Kid Friendly, Summer, Winter, Savory,, Easy, Inexpensive
Summer-in-winter chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
