Taco chicken rolls (recipe)
| Taco chicken rolls (recipe) | |
|---|---|
| Name | Taco chicken rolls |
| Ingredients | Boneless skinless chicken breast halves • Monterey jack cheese • Green chilies |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 1044.6 |
| Fat | 14.4 |
| Protein | 212.5 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 535.6 |
| Sodium | 646.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In shallow dish, combine cracker crumbs & taco seasoning; set aside.
- Flatten chicken between 2 sheets of waxed paper to 1/4 inch thickness. Place a cheese stick and about 1 tablespoon chiles on each piece of chicken. Tuck ends of chicken in and roll up; secure with a toothpick. Coat chicken with crumb mixture. Place in greased 13x9x2 backing dish. Bake, uncovered, at 350F for 35-40 minutes, or until chicken juices run clear. Remove toothpicks & serve.
Food tags
Chicken, Poultry, Meat, Spicy,, Easy
Taco chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
