Tamborine chicken (recipe)
| Tamborine chicken (recipe) | |
|---|---|
| Name | Tamborine chicken |
| Ingredients | Boneless chicken breasts • Black peppercorns • Gingerroot • Garlic cloves • Soy sauce • Limes • Lime wedges |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 268.2 |
| Fat | 13.5 |
| Protein | 31.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.8 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 344 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tamborine chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Slash each chicken breast 3 times and put in a shallow dish. Crush the peppercorns coarsely in a mortar.
- Finely grate the ginger, crush the garlic and mix with the soy sauce, peppercorns, and lime zest and juice.
- Mix well, then pour over the chicken and leave to marinate for at least 10 mins, or up to 24 hours
- Line a broiler rack with foil and brush lightly with oil. Lay the chicken on the foil, then curl the edges of the foil up slightly to catch the juices.
- Broil under moderate heat for 6-8 mins, then turn the chicken over and cook for a further 6-8 mins until cooked. I.
- f you are cooking this on the barbecue, cook for the same timings but make sure the coals are not too fierce.
- Transfer to a serving dish, then carefully pour over any remaining cooking juices. Serve with wedges of lime for squeezing over.
Food tags
Chicken, Lime, Poultry, Citrus, Fruit, Meat, South African, African, Kid Friendly, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
