Tandoori chicken spears (recipe)
| Tandoori chicken spears (recipe) | |
|---|---|
| Name | Tandoori chicken spears |
| Ingredients | Plain low-fat yogurt • Garlic clove • Paprika • Ground cumin • Ground turmeric • Cayenne pepper • Boneless skinless chicken breast halves • Salt • Fresh cilantro • Mango chutney |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 27.1 |
| Fat | 0.4 |
| Protein | 4.9 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 11.7 |
| Sodium | 211.6 |
| Servings | 12 |
| Yield | 24 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken spears (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- To make the marinade: in a blender, puree the yogurt, ginger, garlic, paprika, cumin, turmeric, and cayenne. Set the marinade aside.
- Pull the filet off the back side off each chicken breast. Cut the breasts and the filets into 1-inch chunks. (For skewers, pound the chicken between waxed paper until about 1/2 inch thick, then cut them into strips about 1 inch wide. Place the chicken in the marinade, season well with salt, stir, and then refrigerate, covered, for at least 30 minutes or up to 3 hours.
- Preheat the broiler and adjust the rack so it is about 4 inches from heating element (if using skewers, soak the skewers in warm water for 30 minutes before using).
- Lift chunks of chicken from the marinade with a slotted spoon and place them on a nonstick or oiled baking sheet, setting them about 1/2 inch apart, working in batches. Broil until they are cooked through, about 8 minutes, turning the pieces halfway through.
- Scoop out a chunk of mango chutney and place it on top of each chicken chunk. Pluck off a cilantro leaf and place it on top of the chutney and spear together the chicken, chutney, and leaf with a toothpick.
- If seving with pita crisps, place the cilantro leaf on each crisp and top with a piece of chicken and a dab of chutney.
- For skewers, weave the chicken on the skewers and broil about 8 minutes, turning halfway though and then serve on platter sprinkled with cilantro and the chutney in a bowl for dipping.
Food tags
Chicken, Poultry, Meat,
Tandoori chicken spears (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
