Tangy chicken breasts (recipe)

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Tangy chicken breasts (recipe)
NameTangy chicken breasts
IngredientsBoneless skinless chicken breasts Barbecue sauce Bacon Cheddar cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories364.7
Fat21.5
Protein37.3
Carbohydrate3.4
Fiber0.3
Net carbohydrates3.1
Sugar1
Saturated fat9.8
Cholesterol (mg)113.6
Sodium624.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat the grill to medium-high and line a baking tray with foil.
  2. Lay the chick breasts upside-down on the foil, brush with 1 tablespoon of barbecue sauce and grill for 5 minutes.
  3. Turn the chicken breasts over, add the bacon to the tray, return to the grill for a further 5 minutes.
  4. Drizzle the chick with remaining barbecue sauce, sprinkle with cheese, then place back under the grill for 2 to 3 minutes until the chicken is cooked through,the cheese is bubbling and golden and the bacon is crispy.
  5. Top the chicken with the bacon to serve.

    Food tags
    Chicken, Pork, Poultry, Cheese, Meat, Very Low Carbs, Low Protein, Low Cholesterol, Broil/Grill,, Oven, Easy, Inexpensive


Tangy chicken breasts (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD