Tangy chicken breasts (recipe)
| Tangy chicken breasts (recipe) | |
|---|---|
| Name | Tangy chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Barbecue sauce • Bacon • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 364.7 |
| Fat | 21.5 |
| Protein | 37.3 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 113.6 |
| Sodium | 624.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the grill to medium-high and line a baking tray with foil.
- Lay the chick breasts upside-down on the foil, brush with 1 tablespoon of barbecue sauce and grill for 5 minutes.
- Turn the chicken breasts over, add the bacon to the tray, return to the grill for a further 5 minutes.
- Drizzle the chick with remaining barbecue sauce, sprinkle with cheese, then place back under the grill for 2 to 3 minutes until the chicken is cooked through,the cheese is bubbling and golden and the bacon is crispy.
-
Top the chicken with the bacon to serve.
Food tags
Chicken, Pork, Poultry, Cheese, Meat, Very Low Carbs, Low Protein, Low Cholesterol, Broil/Grill,, Oven, Easy, Inexpensive
Tangy chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
