Tenders pepperonata (recipe)
| Tenders pepperonata (recipe) | |
|---|---|
| Name | Tenders pepperonata |
| Ingredients | Salt • Crushed red pepper flakes • Olive oil • Red bell pepper • Onion • Capers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 191.2 |
| Fat | 8.1 |
| Protein | 24.7 |
| Carbohydrate | 3.6 |
| Fiber | 1 |
| Net carbohydrates | 2.6 |
| Sugar | 2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 374.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tenders pepperonata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tenders pepperonata (recipe) details
Tenders pepperonata (recipe) image(external)
Recipe instructions
- Season tenders with Italian seasoning, salt, and crushed red pepper.
- In large, non-stick skillet, heat olive oil over medium-high heat. Add tenders and cook, turning until brown, about 1 minute.
- Add bell pepper and onion. Cook, stirring occasionally, until vegetables are slightly softened, about 3 minutes.
- Reduce heat to medium-low. Stir in dressing and capers. Cook until chicken is done and vegetables are crisp and tender, 3-4 minutes.
- Serve over angel hair pasta tossed with olive oil, fresh garlic, and parmesan
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Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Tenders pepperonata (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
