Tenders pepperonata (recipe)
| Tenders pepperonata (recipe) | |
|---|---|
| Name | Tenders pepperonata |
| Ingredients | Salt • Crushed red pepper flakes • Olive oil • Red bell pepper • Onion • Capers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 191.2 |
| Fat | 8.1 |
| Protein | 24.7 |
| Carbohydrate | 3.6 |
| Fiber | 1 |
| Net carbohydrates | 2.6 |
| Sugar | 2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 374.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tenders pepperonata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tenders pepperonata (recipe) details
Tenders pepperonata (recipe) image(external)
Recipe instructions
- Season tenders with Italian seasoning, salt, and crushed red pepper.
- In large, non-stick skillet, heat olive oil over medium-high heat. Add tenders and cook, turning until brown, about 1 minute.
- Add bell pepper and onion. Cook, stirring occasionally, until vegetables are slightly softened, about 3 minutes.
- Reduce heat to medium-low. Stir in dressing and capers. Cook until chicken is done and vegetables are crisp and tender, 3-4 minutes.
- Serve over angel hair pasta tossed with olive oil, fresh garlic, and parmesan
-
)
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Tenders pepperonata (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
