Tequila chicken (recipe)
| Tequila chicken (recipe) | |
|---|---|
| Name | Tequila chicken |
| Ingredients | Lime juice • Pepper • Salt • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 145.7 |
| Fat | 1.6 |
| Protein | 27.7 |
| Carbohydrate | 4.7 |
| Fiber | 1 |
| Net carbohydrates | 3.7 |
| Sugar | 0.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 3566.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tequila chicken (recipe) image(external)
Recipe instructions
- place all ingredients into a ziplock bag give it a few shakes and place in the fridge 15-30 minutes.
- open ziplock bag just a little to allow steam to exit and microwave 1-2 minutes
- place chicken breast on a skillet and DO NOT use any butters or oils as it cooks instead as it browns add 2 tbsp of marinade each time.
- at the end add any remaining marinade and scrape any brown bits from the pan spoon mixture onto chicken breasts.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy, Inexpensive
Tequila chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
