Tequila chicken (recipe)

Tequila chicken (recipe)
Name	Tequila chicken
Ingredients	Lime juice • Pepper • Salt • Boneless skinless chicken breasts
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	145.7
Fat	1.6
Protein	27.7
Carbohydrate	4.7
Fiber	1
Net carbohydrates	3.7
Sugar	0.5
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	3566.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tequila chicken (recipe) image(external)

Recipe instructions

1. place all ingredients into a ziplock bag give it a few shakes and place in the fridge 15-30 minutes.
2. open ziplock bag just a little to allow steam to exit and microwave 1-2 minutes
3. place chicken breast on a skillet and DO NOT use any butters or oils as it cooks instead as it browns add 2 tbsp of marinade each time.
4. at the end add any remaining marinade and scrape any brown bits from the pan spoon mixture onto chicken breasts.
   
   Food tags
   Chicken, Poultry, Meat,, Beginner Cook, Easy, Inexpensive

Tequila chicken (recipe) details

Time:
Prep Time in Hours and Mins:45M

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