Thai chicken appetizer skewers (recipe)
| Thai chicken appetizer skewers (recipe) | |
|---|---|
| Name | Thai chicken appetizer skewers |
| Ingredients | Chicken breast halve • Fresh lime juice • Lime zest • Gingerroot • Green onions • Crushed red pepper flakes • Soy sauce • Unsweetened coconut milk • Chunky peanut butter • Lime juice • Lime zest • Chicken broth • Garlic cloves • Cayenne pepper • Salted peanuts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 135.2 |
| Fat | 9.5 |
| Protein | 9.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 24.2 |
| Sodium | 235 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai chicken appetizer skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai chicken appetizer skewers (recipe) details
Thai chicken appetizer skewers (recipe) image(external)
Recipe instructions
- Rinse chicken; pat dry with paper towels. Slice chicken crosswise into 3-inch-wide strips, 1/4-inch to 3/8-inch thick; place in a shallow glass dish.
- In a small bowl, combine the marinade ingredients; pour over the chicken and toss well to coat. Cover and marinate in refrigerator for at least 30 minutes, but no more than 2 hours. Stir mixture occasionally.
- Prepare grill for direct cooking; brush rack with vegetable or peanut oil.
- Meanwhile, combine the dipping sauce ingredients (except the chopped peanuts) in a small saucepan. Cook and stir (constantly) over medium heat - Bring to a boil. Reduce heat and simmer, uncovered, 2 to 4 minutes or until slightly thickened, smooth and bubbly. Keep warm in a small serving bowl; garnish with chopped peanuts just before serving.
- Drain chicken; reserve the marinade. Thread the chicken strips, accordion-style, onto twelve 6-inch metal skewers.
- Transfer skewered chicken to prepared rack of uncovered grill. Grill directly over medium coals 8 to 10 minutes or until the chicken is tender and no longer pink. (DO NOT OVERCOOK!) Turn once, halfway through grilling time, and brush often with the reserved marinade during the last 5 minutes of cooking. Discard remaining marinade.
- Serve immediately on skewers with the warm peanut sauce for dipping
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Food tags
Chicken, Poultry, Meat, Thai, Asian, Toddler Friendly, Kid Friendly, Spicy, Weeknight,, Refrigerator, Beginner Cook, Easy
Thai chicken appetizer skewers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
