Thai garlic chicken (recipe)
| Thai garlic chicken (recipe) | |
|---|---|
| Name | Thai garlic chicken |
| Ingredients | Boneless chicken breasts • Garlic • Fresh ginger • Limes • Juice and rind of • Dark soy sauce • Red chile • Fresh coriander |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 352.6 |
| Fat | 23.7 |
| Protein | 31.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 92.8 |
| Sodium | 344.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai garlic chicken (recipe) details
Recipe instructions
- Cut gashes into chicken, through skin if present.
- Mix all the ingredients for the marinade in a deep glass bowl.
- Put the chicken pieces in the bowl, making sure to coat each piece thoroughly and press into gashes.
- Cover and leave the chicken in the marinade at least 2 hours; mix it around at some point during this time using 2 forks.
- Next cook the chicken in a foil-lined oven pan at the top of a hot oven (250c) for 20-30 minutes, or grill/broil it, or cook on the BBQ at medium heat for 15-20 minutes until cooked through.
- Keep basted with the marinade while cooking.
- Serve with buttered rice, perhaps some wild rice mixed in, along with fresh greens and a salad.
Food tags
Chicken, Poultry, Meat, Thai, Asian, Spicy, Broil/Grill,, Oven
Thai garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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