The best marinated chicken breasts (recipe)
| The best marinated chicken breasts (recipe) | |
|---|---|
| Name | The best marinated chicken breasts |
| Ingredients | Vinegar • Dried herbs • Dijon mustard • Garlic powder • Onion powder • Olive oil • Salt • Black pepper • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 264.8 |
| Fat | 16.9 |
| Protein | 25.6 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 75.5 |
| Sodium | 223.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best marinated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Whisk together the marinade ingredients in a small bowl or 1 pint liquid measuring cup.
- On a cutting board cut the chicken breasts length wise in half, if the they are relatively large, & trim off all the excess fat.
- In a container (e.g. Tupperware, glassware) that can be sealed with a lid & has sufficient capacity, place some of the chicken in a layer at the bottom & pour some of marinade evenly over the layer. Repeat with the rest of the chicken & marinade. A large & sturdy Ziploc bag can be used for this step as well.
- Seal the container (or plastic bag) & shake until all of the chicken is completely coated in marinade.
- Let marinate in the refrigerator overnight or freeze for up to 2 weeks. If freezing thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time before continuing on to the next step.
- Bakein a 375 degrees F preheated oven for 15 to 20 minutes, or until cooked through. You can also cook the chicken on a hot grill for about 4 minutes per side, or until cooked through
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Food tags
Chicken, Poultry, Meat, Easy, Inexpensive
The best marinated chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:24H15M
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Contributors: Prab R. Tumpati, MD
