Three alarm blackened chicken (recipe)

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Three alarm blackened chicken (recipe)
NameThree alarm blackened chicken
IngredientsBoneless skinless chicken breasts Olive oil Cayenne pepper Cinnamon Paprika Salt
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories217
Fat10.5
Protein25.8
Carbohydrate5.6
Fiber3.4
Net carbohydrates2.2
Sugar0.5
Saturated fat1.7
Cholesterol (mg)75.5
Sodium1883.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Three alarm blackened chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Three alarm blackened chicken (recipe) details
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Three alarm blackened chicken (recipe)


  1. Cut chicken into bite sized pieces.
  2. Heat olive oil in a skillet.
  3. Combine cayenne pepper, cinnamon, Cajun seasoning, paprika an salt in a bowl.
  4. Rub spice mixture into chicken.
  5. Place chicken in skillet and cook until cooked thoroughly.
  6. Serve with Alfredo (recipe #4205) and your choice of noodles.
  7. Variation: If you are using this recipe for something besides pasta, pound chicken breasts to 3/4 inch and cook as directed.
  8. Variation: If you want to downgrade to One Alarm Blacken Chicken: use 1 teaspoon cayenne pepper, cinnamon, and Cajun seasoning and 1/2 teaspoon paprika and salt
  9. )

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Spicy,, Easy


Three alarm blackened chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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