Three alarm blackened chicken (recipe)
| Three alarm blackened chicken (recipe) | |
|---|---|
| Name | Three alarm blackened chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Cayenne pepper • Cinnamon • Paprika • Salt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 217 |
| Fat | 10.5 |
| Protein | 25.8 |
| Carbohydrate | 5.6 |
| Fiber | 3.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.5 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 1883.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three alarm blackened chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Three alarm blackened chicken (recipe) details
Three alarm blackened chicken (recipe) image(external)
Recipe instructions
- Cut chicken into bite sized pieces.
- Heat olive oil in a skillet.
- Combine cayenne pepper, cinnamon, Cajun seasoning, paprika an salt in a bowl.
- Rub spice mixture into chicken.
- Place chicken in skillet and cook until cooked thoroughly.
- Serve with Alfredo (recipe #4205) and your choice of noodles.
- Variation: If you are using this recipe for something besides pasta, pound chicken breasts to 3/4 inch and cook as directed.
- Variation: If you want to downgrade to One Alarm Blacken Chicken: use 1 teaspoon cayenne pepper, cinnamon, and Cajun seasoning and 1/2 teaspoon paprika and salt
-
)
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Spicy,, Easy
Three alarm blackened chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
