Three alarm blackened chicken (recipe)
| Three alarm blackened chicken (recipe) | |
|---|---|
| Name | Three alarm blackened chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Cayenne pepper • Cinnamon • Paprika • Salt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 217 |
| Fat | 10.5 |
| Protein | 25.8 |
| Carbohydrate | 5.6 |
| Fiber | 3.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.5 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 1883.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three alarm blackened chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Three alarm blackened chicken (recipe) details
Three alarm blackened chicken (recipe) image(external)
Recipe instructions
- Cut chicken into bite sized pieces.
- Heat olive oil in a skillet.
- Combine cayenne pepper, cinnamon, Cajun seasoning, paprika an salt in a bowl.
- Rub spice mixture into chicken.
- Place chicken in skillet and cook until cooked thoroughly.
- Serve with Alfredo (recipe #4205) and your choice of noodles.
- Variation: If you are using this recipe for something besides pasta, pound chicken breasts to 3/4 inch and cook as directed.
- Variation: If you want to downgrade to One Alarm Blacken Chicken: use 1 teaspoon cayenne pepper, cinnamon, and Cajun seasoning and 1/2 teaspoon paprika and salt
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, Spicy,, Easy
Three alarm blackened chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
