Tomato and basil stuffed chicken breasts (recipe)
| Tomato and basil stuffed chicken breasts (recipe) | |
|---|---|
| Name | Tomato and basil stuffed chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Sun-dried tomatoes packed in oil • Basil • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 203.5 |
| Fat | 7.9 |
| Protein | 28.7 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 69.8 |
| Sodium | 157.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and basil stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomato and basil stuffed chicken breasts (recipe) details
Recipe instructions
- Cut a deep horizontal pocket in the side of each chicken breast. Make the pocket as large as you can without piercing the top or bottom of the breast.
- Place 2 slices of tomato and about 4 basil leaves in the pocket of each chicken breast.
- Secure the pocket with toothpicks threading along the side to close.
- Heat the oil in a heavy oven-proof skillet until it begins to smoke.
- Cook each side of the chicken until golden brown.
- Add the vinegar and chicken stock and bring to a boil.
- Lower the heat and gently simmer the chicken for 2 or 3 minutes per side until cooked through.
- Remove the chicken breasts from the skillet and keep warm.
- Continue to cook the sauce until it is reduced to a thick syrup.
- Taste the sauce and and season with salt and pepper.
- Spoon the sauce over each chicken breast.
Food tags
Chicken, Poultry, Meat, Kid Friendly, Weeknight,, Beginner Cook, Easy, Inexpensive
Tomato and basil stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
