Tortilla/parmesan-crusted chicken for two (recipe)
| Tortilla/parmesan-crusted chicken for two (recipe) | |
|---|---|
| Name | Tortilla/parmesan-crusted chicken for two |
| Ingredients | Boneless skinless chicken breasts • Garlic clove • Tortilla chips • Parmesan cheese • Rosemary • Basil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 149.7 |
| Fat | 2.3 |
| Protein | 28.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 70.9 |
| Sodium | 273.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortilla/parmesan-crusted chicken for two (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tortilla/parmesan-crusted chicken for two (recipe) image(external)
Recipe instructions
- For marinade: Combine dressing and garlic in a zip bag with chicken.
- Blend marinade and chicken by rolling bag around in between both hands.
- Let it marinate for at least an hour in the refrigerator, but it's much better longer.
- Preheat oven to 375 8F.
- Line sheet pan with aluminum foil and spray with nonstick cooking spray.
- In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
- Pour half tortilla mixture out onto a paper plate for first chicken breast. Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat. Place coated chicken breast on lined/treated sheet pan.
- Repeat above step with other breast.
- Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
- Bakefor 30-45 min or until chicken is cooked through.
- Coating should be golden brown and juices run clear.
- This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
- Note: Preparation time includes time to marinate.
Food tags
Chicken, Poultry, Meat, Savory,
Tortilla/parmesan-crusted chicken for two (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
