Tuscan chicken (recipe)

Tuscan chicken (recipe)
Name	Tuscan chicken
Ingredients	Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Olive oil • Grape tomatoes • Water
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	175.5
Fat	5.1
Protein	27.9
Carbohydrate	3.5
Fiber	0.8
Net carbohydrates	2.7
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	68.4
Sodium	374.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tuscan chicken (recipe) details

Recipe instructions

1. Place chicken breasts halves between two sheets of heavy-duty plastic wrap; pound to O inc thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt, Italian seasoning, and pepper.
2. Heat oil in a large nonstick skillet over medium-heat, add chicken. Cook 3 minutes on each side or until golden. Add tomatoes; cook 4 minutes or until tomato skins pop. Stir in balsamic vinegar and water. Cook 4 minutes or until chicken is done and liquid almost evaporates.
   
   Food tags
   Chicken, Poultry, Vegetable, Meat,, Easy

Tuscan chicken (recipe) details

Time:
Prep Time in Hours and Mins:22M

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