Tuscan chicken (recipe)
| Tuscan chicken (recipe) | |
|---|---|
| Name | Tuscan chicken |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Olive oil • Grape tomatoes • Water |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 175.5 |
| Fat | 5.1 |
| Protein | 27.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 374.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuscan chicken (recipe) details
Recipe instructions
- Place chicken breasts halves between two sheets of heavy-duty plastic wrap; pound to O inc thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt, Italian seasoning, and pepper.
- Heat oil in a large nonstick skillet over medium-heat, add chicken. Cook 3 minutes on each side or until golden. Add tomatoes; cook 4 minutes or until tomato skins pop. Stir in balsamic vinegar and water. Cook 4 minutes or until chicken is done and liquid almost evaporates.
Food tags
Chicken, Poultry, Vegetable, Meat,, Easy
Tuscan chicken (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
