Veggie blend stuffed breasts (recipe)
| Veggie blend stuffed breasts (recipe) | |
|---|---|
| Name | Veggie blend stuffed breasts |
| Ingredients | Boneless skinless chicken breasts • Asparagus spears • Mushrooms • Grape tomatoes • Olive oil • Sea salt • Pepper • Garlic powder • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 163.5 |
| Fat | 3.2 |
| Protein | 28.7 |
| Carbohydrate | 4.2 |
| Fiber | 1.3 |
| Net carbohydrates | 2.9 |
| Sugar | 1.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 68.4 |
| Sodium | 83.9 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie blend stuffed breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Veggie blend stuffed breasts (recipe) details
Veggie blend stuffed breasts (recipe) image(external)
Recipe instructions
- Using a hand held food chopper (or food processor), chop all ingredients until pieces are very small.
- In a medium pan, add olive oil. When warm, add all chopped ingredients. Sprinkle with some salt and pepper.
- With knife, cut a pocket in the breasts. Do not cut breasts in half.
- Using a small spoon, stuff breasts with veggies. Close pocket using tooth picks.
- Sprinkle chicken with salt, pepper and garlic powder.
- In a large pan, cook chicken in medium heat until ready.
- Add cheese slices and wait until melted.
-
Sprinkle with parsley or basil (if desired)and serve.
Food tags
Chicken, Poultry, Meat,
Veggie blend stuffed breasts (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
