Vita-b chicken burgers (recipe)
| Vita-b chicken burgers (recipe) | |
|---|---|
| Name | Vita-b chicken burgers |
| Ingredients | Chicken breasts • Wheat germ • Fresh garlic • Ground turmeric • Ground ginger • Ground cumin • Chili powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 165.3 |
| Fat | 8.7 |
| Protein | 17 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 46.4 |
| Sodium | 52.8 |
| Servings | 4 |
| Yield | 4 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vita-b chicken burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vita-b chicken burgers (recipe) image(external)
Recipe instructions
- Process chicken in a food processor. You could use pre-ground if you have it on hand, but I bought some cheap quality breasts and wanted to get rid of them --
- Add all spices and wheat germ. You could process to avoid manhandling the chicken, but my food processor is a small one so I mix in a separate bowl with my hands.
- Form mixture into 4 baseball-size balls, then flatten evenly. Burgers tend to rise in the middle, so it's important to flatten them evenly, or even a bit more in the centres.
- At this point you can bbq the burgers on an oiled grill or, as I do, broil in a gas broiler on tinfoil (to help with clean up).
- Spritz burgers with oil and broil or grill for 7 minutes. The tops (or bottoms on a grill) will be a nice golden brown.
- Flip burgers, spritz again and broil or grill for about 5 more minutes.
- Top with cheese and let burgers sit off the heat source for a few minutes. The cheese will melt and the burgers will retain their juices.
- Top with guacamole or sliced tomato (or both if you like your burger kinda sloppy!).
-
Enjoy!.
Food tags
Chicken, Poultry, Meat, High Protein, Egg Free, Free Of..., Broil/Grill,, Oven, Beginner Cook, Small Appliance, Easy
Vita-b chicken burgers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
