Ww 3 points - cuban chicken skewers mix and match (recipe)
| Ww 3 points - cuban chicken skewers mix and match (recipe) | |
|---|---|
| Name | Ww 3 points - cuban chicken skewers (mix and match recipe) |
| Ingredients | Fresh lemon juice • Olive oil • Garlic cloves • Ground cumin • Paprika • Table salt • Dried oregano • Boneless skinless chicken breasts • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 147.4 |
| Fat | 2.2 |
| Protein | 26.8 |
| Carbohydrate | 3.9 |
| Fiber | 0.8 |
| Net carbohydrates | 3.1 |
| Sugar | 2.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 65.8 |
| Sodium | 220.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 3 points - cuban chicken skewers mix and match (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ww 3 points - cuban chicken skewers mix and match (recipe) image(external)
Recipe instructions
- Combine orange and lemon juices, oil, garlic, cumin, paprika, salt and oregano in a resealable plastic food storage bag.
- Add chicken and peppers; seal bag and turn to coat.
- Place bag on a plate on the bottom shelf in refrigerator and marinate for 2 to 8 hours.
- Preheat grill or grill pan.
- Thread chicken and pepper halves onto 8 metal or wooden skewers, using 4 pieces of chicken and 3 pieces of pepper per skewer; coat with cooking spray. (Note: If you're using wooden skewers, soak them in water 30 minutes before use to prevent charring..
- Grill skewers, turning often, until chicken is no longer pink in the center, about 6 to 8 minutes; serve immediately.
- Leftovers can be refrigerated for up to 3 days. Yields 1 skewer per serving.
Food tags
Chicken, Poultry, Meat, Caribbean, Very Low Carbs, High Protein, Healthy,
Ww 3 points - cuban chicken skewers mix and match (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
