Zesty baked parmesan chicken (recipe)
| Zesty baked parmesan chicken (recipe) | |
|---|---|
| Name | Zesty baked parmesan chicken |
| Ingredients | Parmesan cheese • Skinless chicken thighs • Milk |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 131 |
| Fat | 5.8 |
| Protein | 17.4 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 67.5 |
| Sodium | 196.7 |
| Yield | 6 thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty baked parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zesty baked parmesan chicken (recipe) image(external)
Recipe instructions
- Mix cheese and salad dressing mix.
- Moisten chicken with milk, coat with cheese mixture.
- Place in shallow baking dish.
- Bakeat 400 degrees for 25 minutes or until cooked through.
- For a golden, crispier chicken, set oven to broil.
- Broil 2 to 4 minutes or until golden brown, watching closely.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Oven, Easy
Zesty baked parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
