Cajun blackened skillet chicken! (recipe)
| Cajun blackened skillet chicken! (recipe) | |
|---|---|
| Name | Cajun blackened skillet chicken! |
| Ingredients | Dried oregano • Paprika • Ground ginger • Black pepper • Cayenne • Olive oil • Boneless skinless chicken breasts • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 166 |
| Fat | 5.1 |
| Protein | 27.5 |
| Carbohydrate | 1.3 |
| Fiber | 0.7 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun blackened skillet chicken! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the oregano, spices (do not add thyme, that is for the end), and oil in a bowl, then rub over the chicken breasts to coat.
- Heat a large nonstick sautv pan over high heat for 2 minutes.
- Add the chicken, smooth side down.
- Pan fry for 2-3 minutes, until just beginning to blacken.
- Turn the chicken over, reduce heat, and cook for 3-6 minutes, until juices run clear.
- Sprinkle with a little salt and thyme just before serving.
Food tags
Chicken, Poultry, Meat, Cajun, Very Low Carbs, High Protein, Healthy,
Cajun blackened skillet chicken! (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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