Cajun chicken wraps (recipe)
| Cajun chicken wraps (recipe) | |
|---|---|
| Name | Cajun chicken wraps |
| Ingredients | All-purpose flour • Paprika • Boneless skinless chicken breasts • Fat free tortillas • Red onion • Basil leaves • Fat-free mayonnaise • Fresh lemon juice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 111.1 |
| Fat | 1.3 |
| Protein | 20.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 0.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 49.9 |
| Sodium | 95.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun chicken wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cajun chicken wraps (recipe) details
Recipe instructions
- Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
- Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
- Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
- On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap
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Food tags
Chicken, Poultry, Meat, Cajun,, Stove Top
Cajun chicken wraps (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
