Canary island style pollo en adobo (recipe)
| Canary island style pollo en adobo (recipe) | |
|---|---|
| Name | Canary island style pollo en adobo |
| Ingredients | Broiler-fryer chicken • Garlic cloves • Paprika • Oregano • Thyme • Sea salt • Olive oil • White wine • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 624.9 |
| Fat | 48.2 |
| Protein | 43 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 172.5 |
| Sodium | 162.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canary island style pollo en adobo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Canary island style pollo en adobo (recipe) image(external)
Recipe instructions
- Using a mortar and pestle, mash garlic and salt, then add paprika, oregano, thyme, pepper, if using and olive oil.
- Add wine and combine well.
- Coat chicken with marinade, and refrigerate several hours.
- Heat oil over medium heat in a skillet.
- Fry chicken pieces until cooked through-about 20 minutes, lowering heat to medium low after chicken initially sears.
- This can be made with boneless, skinless breasts--just reduce cooking time accordingly.
- This can also be made on the grill-the flavor will be even better!.
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Spanish, European, Very Low Carbs, High Protein, Kid Friendly,, Stove Top, Easy
Canary island style pollo en adobo (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
