Cheese- stuffed chicken breasts topped with shrimp (recipe)
| Cheese- stuffed chicken breasts topped with shrimp (recipe) | |
|---|---|
| Name | Cheese- stuffed chicken breasts topped with shrimp |
| Ingredients | Boneless skinless chicken breast halves • Fresh parsley • Parmesan cheese • Scallion • Salt • Pepper • Garlic powder • Large shrimp • Olive oil • Fontina cheese |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 366.4 |
| Fat | 17.7 |
| Protein | 47.5 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 189 |
| Sodium | 724.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese- stuffed chicken breasts topped with shrimp (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degreese.With flat mallet pound each piece to 1/2 in.thickness.Cut 5 in.wide pocket in each.Cutting almost through to the edge.
- In bowl combine parsley,parmesan,and scallion,reserve 1 tbsp.mixture.Fill pocket of each chicken piece with scant 3 tbsp.of remaining mixture.Press mixture down to adhere.Replace top of each pocket over mixture,press to seal.
- Combine seasoning,salt,pepper and garlic.Sprinkle half of garlic mixture over chicken tops.Toss shrimp with remaining garlic mixture.In large skillet heat 1 tbsp.oil over medium-high heat.Add chicken,cook,turning once,until browned,4 minutes per side.Transfer to jellyroll pan.In same skillet heat remaining oil.Add shrimp,cook,turning once,until browned,2 minutes per side.
- Arrange shrimp over top of chicken.Top with cheese.Roast until chicken is no longer pink in center and cheese is melted.About 15-20 minutes.Sprinkle with reserved parsley scallion mixture.
- Serve over rice.
Food tags
Chicken, Poultry, Meat,
Cheese- stuffed chicken breasts topped with shrimp (recipe) details
Time:
Prep Time in Hours and Mins:48M
"
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Contributors: Prab R. Tumpati, MD
