Cheesy rice pilaf chicken bake (recipe)
| Cheesy rice pilaf chicken bake (recipe) | |
|---|---|
| Name | Cheesy rice pilaf chicken bake |
| Ingredients | Chicken breasts • Rice pilaf mix • Olive oil • Dried garlic • Chicken broth • Sharp cheddar cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 356.6 |
| Fat | 22.2 |
| Protein | 36.2 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 107.6 |
| Sodium | 560.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy rice pilaf chicken bake (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cheesy rice pilaf chicken bake (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- In a 9 x 13 baking pan, lay chicken breasts side-by-side.
- In a medium bowl, combine rice pilaf mix, olive oil, garlic, onion and chicken broth. Pour evenly over chicken breasts.
- Cover pan with aluminum foil, securing all sides, and bakefor 30-40 minutes (depending on the size of your chicken breasts--some found at the supermarket today are mamouth!).
- Once chicken breasts are cooked through, remove pan from oven. Preheat broiler to medium heat.
- Evenly divide cheddar cheese and sprinkle the top of each chicken breast.
- Place pan 4-6 inches from heat source (uncovered) and broil for 2-3 minutes or until cheese has melted and begun to brown slightly.
- Remove from oven and allow to cool for 5 minutes before serving.
Food tags
Chicken, Poultry, Meat,
Cheesy rice pilaf chicken bake (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
