Chicken and peppers in cream sauce (recipe)
| Chicken and peppers in cream sauce (recipe) | |
|---|---|
| Name | Chicken and peppers in cream sauce |
| Ingredients | Boneless skinless chicken breasts • Salt • Fresh ground black pepper • Olive oil • Red bell pepper • White wine • Dijon-style mustard • Half-and-half |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 239.3 |
| Fat | 11.1 |
| Protein | 27.7 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 78.7 |
| Sodium | 662.6 |
| Servings | 4 |
| Reviewaggregate | |
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Chicken and peppers in cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and peppers in cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season chicken with 1/2 teaspoons salt and pepper to taste.
- Heat olive oil over medium-high heat in a large skillet.
- Add chicken; cook until golden on one side, about 6 minutes.
- Turn; cook until golden, 3 minutes.
- Remove the chicken from the pan; set aside.
- Add the pepper strips to the pan; drizzle with a little oil if necessary to keep from sticking.
- Stir-fry over medium-high heat until the pepper just begins to soften, about 3 minutes.
- Remove the pepper strips from the pan; set aside.
- Pour the wine into the skillet; cook, stirring up the browned bits clinging to the pan, over high heat until wine is reduced to 2 Tbsp, about 1 minute.
- Stir in the mustard.
- Add the chicken broth; cook until broth begins to reduce, about 2 minutes.
- Add the cream, stirring constantly, until it thickens, about 30-40 seconds.
- Reduce heat to low; return chicken and pepper strips to pan.
- Cook until heated through, about 2-3 minutes.
Food tags
Chicken, Poultry, Meat, European,
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Contributors: Prab R. Tumpati, MD
