Chicken breast diane (recipe)
| Chicken breast diane (recipe) | |
|---|---|
| Name | Chicken breast diane |
| Ingredients | Boneless chicken breasts • Salt • Black pepper • Olive oil • Butter • Margarine • Fresh chives • Green onions • Limes • Juice of • Lemon • Brandy • Cognac • Parsley • Dijon mustard • Chicken broth |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 367.2 |
| Fat | 26.1 |
| Protein | 30.9 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 108.1 |
| Sodium | 500.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast diane (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken breast halves bwtween sheets of waxed paper or plastic wrap and pound slightly with a mallet. Sprinkle with salt and pepper.
- Heat 1 tablespoons each of oil and butter in large skillet.
- Cook chicken over high heat for 4 minutes per side. Do not cook longer or they will be over cooked and dry. Transfer to a warm serving platter.
- Add chives or green onion, lime juice, and brandy , if using, parsley and mustard to pan. Cook 15 seconds. Whisking constantly.
- Whisk in broth. Stir until sauce is smooth Whisk in remaining butter and oil.,.
-
Pour sauce ofer chicken. Serve immediatley.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Chicken breast diane (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
