Chicken breast with tomato olive sauce (recipe)
| Chicken breast with tomato olive sauce (recipe) | |
|---|---|
| Name | Chicken breast with tomato olive sauce |
| Ingredients | Dried basil • Boneless skinless chicken breasts • Garlic powder • Butter • Dried thyme • Olive oil • Black pepper • Butter • Ripe olives • Onion • Green olives • Garlic cloves • Italian plum tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 287.3 |
| Fat | 18.6 |
| Protein | 25.9 |
| Carbohydrate | 3.8 |
| Fiber | 1.2 |
| Net carbohydrates | 2.6 |
| Sugar | 1.4 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 101 |
| Sodium | 330.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with tomato olive sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breast with tomato olive sauce (recipe) details
Chicken breast with tomato olive sauce (recipe) image(external)
Recipe instructions
- Mix basil, garlic powder, thyme and pepper and rub into both sides of chicken. Cover and let stand for 30 minutes.
- Melt 2 Tbs. butter and olive oil in a heavy skillet over high heat. Add chicken and saute until golden brown, about 5 minutes per side. Transfer to plate.
- Melt 3 Tbs. butter in heavy skillet over medium-high heat. Add onion and saute until softened.
- Add garlic and tomatoes and cook 2 minutes.
- Add olives and cook 5 minutes more, stirring frequently.
- Season with salt and pepper to taste and serve over chicken breasts
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Food tags
Chicken, Poultry, Vegetable, Meat,
Chicken breast with tomato olive sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
