Chicken breast with white wine and mushroom cream sauce (recipe)
| Chicken breast with white wine and mushroom cream sauce (recipe) | |
|---|---|
| Name | Chicken breast with white wine and mushroom cream sauce |
| Ingredients | Chicken breasts • Olive oil • Salt • Pepper • Olive oil • Button mushrooms • Dry white wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 486.2 |
| Fat | 35.8 |
| Protein | 33.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 1.6 |
| Saturated fat | 16 |
| Cholesterol (mg) | 160 |
| Sodium | 157.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with white wine and mushroom cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken breast with white wine and mushroom cream sauce (recipe) image(external)
Recipe instructions
- Preheat oven 180C/350 8F.
- Heat a large non stick pan over medium heat.
- Brush chicken with oil and rub in salt and pepper if desired.
- Cook chicken for 1 minute, until golden on each side.
- Place chicken on a baking tray and cook in oven for 12 - 15 minutes or until cooked through.
- \White wine and mushroom sauce\.
- Add oil and mushrooms to the pan and cook for 2 minutes until mushrooms are softened.
- Add stock and wine and simmer for about 4 minutes.
- Add cream and cook, stirring for about 10 minutes or until the sauce has thickened.
-
Pour the sauce over the chicken and enjoy!.
Food tags
Chicken, Poultry, Vegetable, Meat, Australian, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
