Chicken breasts stuffed with goat cheese and pumpkin walnut pest (recipe)
| Chicken breasts stuffed with goat cheese and pumpkin walnut pest (recipe) | |
|---|---|
| Name | Chicken breasts stuffed with goat cheese and pumpkin walnut pest |
| Ingredients | Black walnut • Olive oil • Fresh sage • Parmesan cheese • Fresh parsley • Garlic clove • Red pepper flakes • Pumpkin puree • Chicken breasts • Salt • Pepper • Olive oil • Black walnut |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 546.1 |
| Fat | 44.1 |
| Protein | 35.8 |
| Carbohydrate | 3.2 |
| Fiber | 1.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 93.5 |
| Sodium | 299.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts stuffed with goat cheese and pumpkin walnut pest (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken breasts stuffed with goat cheese and pumpkin walnut pest (recipe) image(external)
Recipe instructions
- Pumpkin Walnut Pesto: In food processor; pulse walnuts until ground; add oil, sage, Parmesan cheese, parsley, garlic, salt, pepper and red pepper flakes; pulse until combined. Add pumpkin purv e; pulse until combined.
- Stuffed chicken Breasts: Preheat oven to 400 8F Fold Pumpkin Walnut Pesto into goat cheese.
- Slice each chicken breast in half lengthwise through center, keeping edge intact to open like a book. Season all over with salt and pepper. Stuff evenly with goat cheese and pesto mixture. Secure with toothpicks.
- Heat oil in large ovenproof skillet set over medium-high heat; cook chicken for 3 to 4 minutes per side or until golden brown.
- Transfer to oven; bakefor 13 to 15 minutes or until chicken is cooked through and instant-read thermometer registers internal temperature of 165 8F Let stand for 10 minutes; remove toothpicks before serving. To serve, slice diagonally.
- Tip: Using skin-on chicken breasts keeps the chicken moist and tender. Serve with roasted potatoes and roasted or steamed vegetables
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Food tags
Chicken, Poultry, Cheese, Nuts, Meat,
Chicken breasts stuffed with goat cheese and pumpkin walnut pest (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
