Chicken breasts stuffed with pesto and cheese (recipe)
| Chicken breasts stuffed with pesto and cheese (recipe) | |
|---|---|
| Name | Chicken breasts stuffed with pesto and cheese |
| Ingredients | Boneless skinless chicken breasts • Boursin cheese • Pesto sauce • Pesto sauce • Green onion • Olive oil • Flour • Dry white wine • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 177.8 |
| Fat | 9.3 |
| Protein | 18.3 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 55.8 |
| Sodium | 80.1 |
| Servings | 6 |
| Reviewaggregate | |
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|= but can be incorporated in the sauce. Easy and delicious-->
Chicken breasts stuffed with pesto and cheese (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts stuffed with pesto and cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Combine Boursin, 1/3 cup of pesto and onions in a small bowl.
- Spread 2 tablespoons of boursin mixture on one side of each flattened chicken breast (cover the entire breast, leaving 1/4 inch edge around each breast).
- Fold the chicken breast in half and gently pound edges to slightly seal.
- Heat olive oil in a large skillet on medium high heat.
- Carefully dredge chicken in flour, and salt and pepper.
- Place chicken in skillet and brown on both sides until golden (chicken will finish cooking in the oven).
- Remove and drain on paper towels.
- To the drippings in the skillet add wine and butter and deglaze pan, by gently scraping the bottom.
- Once the sauce has come to a boil remove from heat.
- Place chicken in a 3 x 11 casserole dish.
- Pour sauce over the chicken and dollop each breast with a teaspoon of pesto.
- Bakefor 15 to 20 minutes.
Food tags
Chicken, Poultry, Meat,
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Contributors: Prab R. Tumpati, MD
