Chicken breasts with artichokes and goat cheese (recipe)
| Chicken breasts with artichokes and goat cheese (recipe) | |
|---|---|
| Name | Chicken breasts with artichokes and goat cheese |
| Ingredients | Frozen artichoke hearts • Chicken breast halves • Dried thyme • Salt • Black pepper • Olive oil • Lemon slices • White wine • Low sodium chicken broth • Green onion |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 696.5 |
| Fat | 38.2 |
| Protein | 76.3 |
| Carbohydrate | 5.1 |
| Fiber | 2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.6 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 228.1 |
| Sodium | 501.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with artichokes and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 375 degrees Fahrenheit.
- Scatter artichoke hearts and pearl onions over bottom of shallow roasting pan.
- Pat chicken breast dry with paper towels:arrange in single layer in pan.
- Sprinkle with thyme, salt and pepper.
- Drizzle with olive oil.
- Crumble 1 piece of goat cheese over top of each breast.
- Top with lemon slice.
- (Chicken can be prepared to this point 8 hours ahead. Cover and refrigerate..
- Add wine.
- Bakefor 50-60 minutes or until browned and no longer pink in center.
- Sprinkle with green onions.
- Serve with pan juices.
Food tags
Chicken, Poultry, Onions, Artichoke, Vegetable, Meat, European, Weeknight,
Chicken breasts with artichokes and goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
