Chicken breasts with goat cheese and rosemary (recipe)
| Chicken breasts with goat cheese and rosemary (recipe) | |
|---|---|
| Name | Chicken breasts with goat cheese and rosemary |
| Ingredients | Butter • Shallots • Fresh rosemary • Black peppercorns • Chicken breast halves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 281.8 |
| Fat | 19.5 |
| Protein | 23.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.4 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 76.1 |
| Sodium | 237.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with goat cheese and rosemary (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breasts with goat cheese and rosemary (recipe) details
Chicken breasts with goat cheese and rosemary (recipe) image(external)
Recipe instructions
- Melt 1 teaspoon butter in heavy small skillet over medium-low heat. Add shallots and rosemary and sautv until shallots are tender, about 4 minutes. Remove from heat. Mix in goat cheese and pepper. Season to taste with salt. Using fingertips, loosen skin of chicken breasts, leaving skin attached on 1 long side. Spread half of cheese filling over meat and under skin of each breast. Pull skin over filling and secure with toothpick. Rub remaining 1 teaspoon butter over skin, dividing equally. (Can be prepared 1 day ahead. Cover and refrigerate..
-
Preheat oven to 425 8F Arrange chicken on baking sheet. Bakeuntil cooked through, about 25 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Chicken breasts with goat cheese and rosemary (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
