Chicken breasts with herbs (recipe)
| Chicken breasts with herbs (recipe) | |
|---|---|
| Name | Chicken breasts with herbs |
| Ingredients | Fresh Italian parsley • Fresh oregano • Lemon zest • Garlic cloves • Boneless skinless chicken breasts • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 222.8 |
| Fat | 11.9 |
| Protein | 25.9 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 98.9 |
| Sodium | 237.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with herbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken breasts with herbs (recipe) image(external)
Recipe instructions
- In a small bowl, mix parsley, oregano, lemon zest and garlic. Set aside. Add salt and pepper to the chicken breasts.
- In a large skillet, melt butter at medium-high heat. Add chicken breasts and cook for 6 minutes or until browned (flip at mid-cooking). Remove chicken breasts from the skillet and set aside on a plate. Add half of the parsley mixture and chicken stock. Bring to boil, stirring and scraping the bottom of skillet to remove the browned bits. Put the chicken back to the skillet. Reduce heat, cover and let simmer for 8 minutes or until chicken is not pink inside.
-
When ready to serve, drizzle sauce on each serving and sprinkle with remaining parsley mixture.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Stove Top, Easy
Chicken breasts with herbs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
