Chicken breasts with rosemary and thyme (recipe)
| Chicken breasts with rosemary and thyme (recipe) | |
|---|---|
| Name | Chicken breasts with rosemary and thyme |
| Ingredients | Rosemary sprigs • Fresh thyme sprigs • Skinless chicken breast halves • Crushed red pepper flakes • Olive oil • Low sodium chicken broth • Flour • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 202.9 |
| Fat | 8.6 |
| Protein | 28.1 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 69.3 |
| Sodium | 119.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with rosemary and thyme (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 375 8.
- Press a rosemary and thyme sprig on each chicken breast.
- Sprinkle the chicken with the crushed red pepper and season with salt and black pepper.
- In a large nonstick, ovenproof skillet, heat the olive oil until shimmering.
- Add the chicken breasts, herb side down, and cook over moderately high heat until lightly browned, about 5 minutes.
- Season the chicken with salt and black pepper, turn and cook until lightly browned, 2 to 3 minutes longer.
- Transfer the skillet to the oven and roast the chicken for 20 minutes, or until the juices run clear when the breast is pierced near the wing joint.
- Transfer the chicken breasts from the skillet to a platter, cover and keep warm.
- Pour off any fat in the skillet and set the skillet over a burner.
- Add the chicken stock and cook over high heat, scraping up any bits stuck to the bottom of the pan.
- Whisk the flour and water mixture into the skillet and boil until slightly thickened, about 1 minute.
- Pour the pan sauce into a bowl and serve with the chicken.
Food tags
Chicken, Poultry, Meat, European, Free Of..., Savory,, Oven, Stove Top, Inexpensive
Chicken breasts with rosemary and thyme (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
