Chicken cordon blue cheese (recipe)
| Chicken cordon blue cheese (recipe) | |
|---|---|
| Name | Chicken cordon blue cheese |
| Ingredients | Boneless skinless chicken breasts • Blue cheese • Milk • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 250.7 |
| Fat | 8.4 |
| Protein | 38.2 |
| Carbohydrate | 3 |
| Fiber | 0.7 |
| Net carbohydrates | 2.3 |
| Sugar | 0 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 106.7 |
| Sodium | 892.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cordon blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken cordon blue cheese (recipe) details
Chicken cordon blue cheese (recipe) image(external)
Recipe instructions
- prepare your boneless skinless chicken breasts by slicing them almost in half through the side - butterflying them.
- spread them open and set aside.
- pour your milk on a plate the appropriate size for your chicken breast to sit on.
- sprinkle your shake 'n' bakemixed with pepper to taste on another plate the same size.
- place two slices of ham together neatly.
- in the center of the ham sprinkle two teaspoons of blue cheese.
- roll the ham rather tightly to avoid losing your cheese.
- place the ham in the middle of the chicken breast and close it - secure with a couple of toothpicks.
- gently place the chicken in the milk and with your hand pat the top with the milk - a gentle milk bath will secure the shake 'n' bakeand keep the chicken moist.
- now gently place in the shake 'n' bakeand pat crumbles on the top and sides.
- place the breasts in a baking dish and cook at 350 degrees for 1 hour.
- allow the chicken to cool for 5 minutes before removing the toothpics and serve
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Food tags
Chicken, Pork, Poultry, Meat,
Chicken cordon blue cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
