Chicken cutlets with fontina (recipe)
| Chicken cutlets with fontina (recipe) | |
|---|---|
| Name | Chicken cutlets with fontina |
| Ingredients | Butter • Fresh mushrooms • Boneless skinless chicken breasts • Flour • Ground pepper • Dry white wine • Madeira wine • Sherry wine • Fontina cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 251.7 |
| Fat | 14.7 |
| Protein | 24.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 1.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 87.9 |
| Sodium | 259.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cutlets with fontina (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Heat 2 tablespoons butter in large skillet over medium heat; cook mushrooms till tender.
- Remove mushrooms; set aside. Remove liquid from skillet; reserve.
- Roll chicken in flour to coat. Season with pepper. Heat remaining 2 tablespoons of butter in skillet over medium heat; brown chicken, turning once. Remove chicken; place in a 9-inch square baking dish. Sprinkle with mushrooms; set aside.
- Add white wine and Madeira to skillet. Bring to a boil, stirring constantly. Reduce heat to low. Cook until liquid is reduced by half, about 5 minutes. Pour wine mixture over chicken.
-
Bakeuntil chicken is no longer pink, about 20 minutes. Place slice of Fontina on each chicken breast. Return to oven. Bakeuntil cheese is melted, about 3 to 5 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Chicken cutlets with fontina (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
