Chicken fricassee (recipe)
| Chicken fricassee (recipe) | |
|---|---|
| Name | Chicken fricassee |
| Ingredients | Whole chicken • Cayenne • Salt • Garlic powder • Black pepper • Onion • Bell pepper • Garlic • Green onion • Hot water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 439.5 |
| Fat | 33.4 |
| Protein | 29.3 |
| Carbohydrate | 4.3 |
| Fiber | 1.1 |
| Net carbohydrates | 3.2 |
| Sugar | 1.7 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 121.9 |
| Sodium | 265 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fricassee (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Add seasonings to cut up chicken,add oil to dutch oven heat oil add chicken pieces to the oil and brown them to a golden brown.
- after all chicken is browned set aside in a platter.
- add flour and stir constantly at medium heat until flour has turned a medium chocolate color add onions, bellpepper and garlic saute until onions are clear.
- turn heat up on high add chicken and hot water until chicken pieces are covered and stir until roux or browned flour is disolved,reduce heat to low. Taste you may need to add more season to your taste.
-
Cook for 45 mins to an hour with lid on pot 10 to 15 minutes before serving add green onions. Serve over mound of white or brown rice.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs,, Easy
Chicken fricassee (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
