Chicken fricassee (recipe)
Chicken fricassee (recipe) | |
---|---|
Name | Chicken fricassee |
Ingredients | Whole chicken • Cayenne • Salt • Garlic powder • Black pepper • Onion • Bell pepper • Garlic • Green onion • Hot water |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 439.5 |
Fat | 33.4 |
Protein | 29.3 |
Carbohydrate | 4.3 |
Fiber | 1.1 |
Net carbohydrates | 3.2 |
Sugar | 1.7 |
Saturated fat | 8.5 |
Cholesterol (mg) | 121.9 |
Sodium | 265 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fricassee (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add seasonings to cut up chicken,add oil to dutch oven heat oil add chicken pieces to the oil and brown them to a golden brown.
- after all chicken is browned set aside in a platter.
- add flour and stir constantly at medium heat until flour has turned a medium chocolate color add onions, bellpepper and garlic saute until onions are clear.
- turn heat up on high add chicken and hot water until chicken pieces are covered and stir until roux or browned flour is disolved,reduce heat to low. Taste you may need to add more season to your taste.
-
Cook for 45 mins to an hour with lid on pot 10 to 15 minutes before serving add green onions. Serve over mound of white or brown rice.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs,, Easy
Chicken fricassee (recipe) details
Time:
Prep Time in Hours and Mins:1H
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