Chicken in a balsamic dijon sauce (recipe)
| Chicken in a balsamic dijon sauce (recipe) | |
|---|---|
| Name | Chicken in a balsamic dijon sauce |
| Ingredients | Boneless skinless chicken breasts • Butter • Onion • Shiitake mushroom • Heavy cream • Dijon mustard • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 396.3 |
| Fat | 29.3 |
| Protein | 28.8 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 165.2 |
| Sodium | 162.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in a balsamic dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken in a balsamic dijon sauce (recipe) image(external)
Recipe instructions
- Heat a large skillet over medium high heat. When pan is hot, add butter and melt. Add chicken breasts and cook 6 minutes. Turn and cook another 6 minutes. Remove from skillet and keep warm.
- Add onions to skillet and 5 minutes, scraping bits off bottom of pan, add mushrooms and cook until onions and mushrooms are tender.
- Add cream and vinegar, bring to a boil, reduce heat and simmer 4 minutes. Stir in mustard, parsley, salt and pepper.
- Spoon over chicken breasts and serve.
- (I add the chicken back to the skillet with the juices and simmer about 10-15 minutes).
-
This one is really tasty!.
Food tags
Chicken, Poultry, Meat, Weeknight,
Chicken in a balsamic dijon sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
