Chicken in tarragon cream sauce, white and wild rice with walnut (recipe)
| Chicken in tarragon cream sauce, white and wild rice with walnut (recipe) | |
|---|---|
| Name | Chicken in tarragon cream sauce, white and wild rice with walnut |
| Ingredients | Extra virgin olive oil • Boneless skinless chicken breasts • Water • Tomato paste • Half-and-half • Sour cream • Fresh parsley leaves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 415.1 |
| Fat | 20.6 |
| Protein | 53.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 172.3 |
| Sodium | 190.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in tarragon cream sauce, white and wild rice with walnut (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook rice according to package directions.
- Preheat extra-virgin olive oil in skillet over medium high heat.
- Season the chicken with salt and pepper.
- Brown and cook chicken, 5 minutes on each side.
- Remove chicken to a plate and cover.
- Reduce heat a bit.
- Add vinegar and water, scrape up pan drippings.
- Stir in tomato paste, cream, half-and-half, or sour cream and tarragon.
- Remove from heat.
- Toss nuts and parsley with cooked rice.
- Slice chicken on an angle and arrange on a bed of rice.
- Top with sauce and serve.
- Garnish with edible flowers and tarragon.
Food tags
Chicken, Poultry, Meat,
Chicken in tarragon cream sauce, white and wild rice with walnut (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
